[youtube http://www.youtube.com/watch?v=ACAz6HFj1xE?rel=0&w=560&h=315] Bulletproof Shoulders. I have been meaning to post this for nearly a week now, rx but I keep forgetting.  Use these simple stability exercises – they can be done everyday.  We’ll be working them into cashouts regularly.  If you have any questions, ask a coach.  Mobility is great, but stability will help you...Read More