REMINDER The Body Fat Testing truck will be at CrossFit Oakdale on Friday from 3p to 8p.  There are spots available, stuff call Alison for times.   Here is the link for the CrossFit Combat Fitness Valentine’s Day Couples Competition.  I forgot to post it yesterday. [youtube http://www.youtube.com/watch?v=qZ6NX4yQLCo?rel=0&w=560&h=315]   Speal on pullups.  How many times...Read More