9am is a Free Bring a Friend WOD. We will practice hand stands. The WOD will incorporate Deadlifts, # buy air squats and pressing. 10am Clean and Jerk Practice WOD 5 RFT 7 Deadlift 275/185 30 Squats 7 Handstand PushupsRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
