Day

July 11, 2012
CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th. Kate and Finn Hand Standing in Raley’s Kids Warmup: Obstacle Course Skill: Deadlift WOD: AMRAP 6 Knees Up 12 Burpees 24 Side to Side Hops Game: TBA Teen Buy In: Prowler...
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We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a taste of their coaching skills while we were gone. Watch out…they are ready for more. Brady, information pills Chance, medicine Christine, information pills Louis and Tricia are all CrossFit Level...
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