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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

July 6, 2012

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July 6, 20120
The ‘Busy” Trap from the New York Times. Workout of the Day Strength/Skill 3 Position Clean, story from Low to High. Start from ground, # sale then low hang, then high hang. Metcon “3 Little Pigs” AMRAP 3 3 Hang Cleans 165/115 6 Hand Release Pushups 9 Squats Rest 1 Repeat for a total of...
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