Movement Hierarchy by K-Star
Movement Hierarchy from Kelly Starrett. If K-Star writes a book, ailment this is probably his thesis. CrossFit teaches the squat in a similar sequence, and... Read More
On Progressions
The Fighter Pullup by Pavel. This is an excellent progressive overload program to develop pullups. But it doesn’t stop there; this can be used effectively... Read More
Part II of Opens Recap
This is part 2 of my CrossFit Games Open review. For part 1, for sale click here or just scroll down. I have come... Read More
Part 1 of Open Review (and a well deserved shout out)
I said before that I would review the CrossFit Games Open. I wanted to review some of the things we did well, buy more about... Read More