Stay tuned for Brian’s Strategy post tomorrow night. Text 209-345-4380 or Alison to get put on the schedule for Saturday. Free massages and Superhero/Villain costumes for the day too!

Congratulations to JUNE for GUESSING the EXACT WOD! Not only will she receive 15 points for her team, but the will also be receiving a foot detox session at Amala Detox in Sonora! Right on the money.

Those receiving points for guessing the movement or time domain

Scott

Victoria

Tricia

Tim

Alison

Terri

Austin T.

Michele

I truly enjoy the creativity of Team Mando and Team Cirque du Sore Legs. I had to post both of these pictures.

Workout of the Day

For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.