For the past few Sundays we have been having yoga with Katelyn Hasley. It has been awesome. Her focus with us is in strength and flexibility. Every class has been different, order and always ends with a guided meditation….you know how we LOVE meditation. The class is 75 minutes long and begins at 8:45am. Yoga not only builds strength from core to extremity but can bring clarity and mindfulness to your day. It is a great way to start off the week. $15 per class and if you have a mat bring one, price but there are a few extra.
On Friday the 31st we will be having a fun, generic informal WOD followed by a fun happy hour. Ladies only. If you have some friends who have wanted to try out CrossFit this is the perfect chance for them. For every friend you invite, you will get an entry into our “Lovely Ladies” Raffle- prizes will be released closer to the event date. Extra raffle tickets can also be purchased at the event. Please feel free to bring some wine or any other drinks you will want for after our WOD. Admission is free but raffle tickets are $1 each or 6 for $5.
Check in will be from 6:30-6:45pm
Warmup and WOD from 6:45-7:30pm
Happy Hour from 7:30pm-8:30pm
No experience necessary for the workout, but you must be prepared to have fun and laugh a lot.
Big cheers to Cindy Kelley from CrossFit Turlock who is holding strong in first place in the Master Women’s 50-54 division and Chad Augustin in 7th place in the Master Men’s 40-44 Division. Keep it up!!
Workout of the Day
24 Air Squats
12 Toes to Bar
6 Cleans 185/115