Xmas Party at 5:30

The Christmas Party starts at 5:30p! Come eat food, tale trash and trade for crappy gifts.

CrossFit at 9am and 10am.

The workout is highly, and probably necessarily, scalable. There are options from the WZA website that we will discuss.

Workout of the Day

10 Rounds

30 Doubleunders

15 Wallball Shots 20/15

3 Muscleups