Robb Wolf goes all science-y on us. Paleo Diet, this Inflammation and Metformin. This is an EPIC paleo post. It starts simple, sickness but gets very technical. Even though it’s technical, I want you to pay attention to the terms used. Hyperinsulinemia, sedentism and more. From the beginning, Wolf recommends you research this stuff yourself. I hope you do!
A Journal of Meat Culture
Workout of the Day
For a final set, drop the weight 75% of your best lift, and go as many reps as you can.
10 Wallball Shot 20/14