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Wolf Drops Some Knowledge Bombs

March 13, 2012

Robb Wolf goes all science-y on us.  Paleo Diet, this Inflammation and Metformin.  This is an EPIC paleo post.  It starts simple, sickness but gets very technical.  Even though it’s technical, I want you to pay attention to the terms used.  Hyperinsulinemia, sedentism and more.  From the beginning, Wolf recommends you research this stuff yourself.  I hope you do!

A Journal of Meat Culture 

Workout of the Day

Strength

Thruster

3-3-3

For a final set, drop the weight 75% of your best lift, and go as many reps as you can.

Metcon

AMRAP 7

10 Wallball Shot 20/14

10 Pullups

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