Congratulations to CrossFit Oakdale Alumnus Nick Zambruno and Jen Cadmus for qualifying as Individuals for the CrossFit Games Northern California Regional! Nick and Jen took... Read More
It’s a huge accomplishment to qualify for the Boston Marathon. It’s another to make the trip and complete the grueling 26.2 mile race. Imagine that... Read More
Just a reminder that two of our Masters Stud-ettes will be competing next weekend in the Master Regional Qualifier at CrossFit Oakdale. It is four... Read More
I would like to start working Kettlebell Snatches into the programming regularly. I’d like to start uses these more for many reasons – for variety,... Read More