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When you tear, how should you care?

August 28, 2012

Hand Tears from CrossFit New England.  I post on hand care fairly regularly, diagnosis maybe once every 2 months or so.  It seems appropriate on a day when we have 63 T2B on the whiteboard.  I, capsule like the author, viagra 40mg in a firm believer in the preventative wonders of the Ped Egg.  Unlike the author, I have never packer my hand tear in salt (although this is not the first time I’ve heard of this).

My question for the group is: after a tear, what do you do with the sensitive skin.  I find a tear area, especially in the palm, can be sensitive and continue to crack for days.  What works best?  I’ve seen nu-skin, super glue, band aids with neosporin.

Remember for hand care, the best defense is a good offense.  Take care of your calluses, keep your hands dry during the WOD, don’t let chalk cake, and most importantly, develop a strong grip!


Workout of the Day


21 Wallball Shots 20/14

21 Toes to Bar

Finish with

21 Burpee over Med Ball

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