1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Welcome to your new home!

January 06, 2014

CrossFit Oakdale has moved to unit #10!  We need to thank everyone that pitched in a helped up move (and even paint).  It was truly a community event and – again – we are humbled by your energy and enthusiasm.

We got a ton of work done this weekend, pharm and we are moved, prostate but we aren’t done.  Please be patient as we get things situated.  There is a ton of space and we will slowly figure out how to make it fit the workouts.  The pull-up rig is a bit different, as it is now free standing.  We will be extending it 10 feet mid-week when the parts come in from Rogue.

Remember, we have the Open House on Wednesday at 7:30pm.

Think of the Snatch work today as “Open” practice.  Focus on moving perfectly and efficiently.  We will Deadlift on Tuesday, Press on Wednesday and Squat on Friday.

IMG_2036

Workout of the Day

Strength/Skill

Snatch

3 OTM for 10 minutes, 60%

Take 10 minutes to warm up to this weight.

Conditioning

AMRAP 12

Run Parking Lot

10 Kettlebell Swings, heaviest possible

15 Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text