1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 1/15/2020

January 14, 2020

Workout of the Day

Strength

Strict Press

5 sets of 2 @80%

Conditioning

ROGUE QUALIFIER WORKOUT 4

AMRAP 6min

3 Box Jump Over (24/20”)
6 Deadlift (255/175lb)
9 Bar Facing Burpee

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