1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Veterans Day Schedule

November 10, 2015

On Veterans Day we will be programming the WOD “Klepto”. U.S. Air Force Major David “Klepto” L. Brodeur, viagra 34, sale of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Classes will be held at 9am and 5:30pm. 

Big thanks to all of those who have served in the U.S. Armed Forces. We have many around us and are grateful for all of their service.

***A quick note on this evening’s picture. We all know that kids model what they see from their parents. Our kids & teens classes are predominantly made up of kids whose parents attend Crossfit classes. So today, we had Conney’s kids who hang power cleaned 35# each in their first class, Trevor & Kelly’s son Owen (just bumped up to the teen class) hit 57#, Kate the Great  (of Wessling stock) came in at 55# and Finn hit an even 100#. Both Kate and Finn power cleaned from the ground.

As a parent and a coach I am so proud of these kids. We are growing the future and it looks strong and bright to me. Big thanks to Coach Tricia whose skills with adolescents is on par with great coaches. Please make sure to give her a big hug for shaping our future games athletes.

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Workout of the Day

“Klepto”

4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

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