Upcoming Events

This seems like a fun thing to do….

Sunday, February 9th is the Turner’s Tuff Ten – ten-ish they say. It is an 11.25 mile trail run up in the Red Hill’s of Jamestown. Registration is open until 2/5 and it goes from 9am-noon. AND they offer free grilled cheese and tomato soup after the run! Text Alison if you are interested.

The day before is The Hazing up in Lodi. Brooke and Scott have signed up. If you want in, sign up and I bet they will train with you!

March 8th and 9th is the Gnardog Competition. That one is a same sex partner comp. Bryce and Will have teamed up and Shannon and Annie Marshall will be crushing athletes together as well.

In April, we will be hosting the Festival Games again! Check out the WODS HERE! It is an individual event this time with Intermediate and Novice/Masters Categories.

Let us know if you are looking for a competition, in house or out. Follow our CrossFit Oakdale Competitions page on Facebook to keep up with events!

Workout of the Day

50 Wall Ball Shots 20/14

50 Dumbbell Snatches 50/35

50 Chest to Bar Pullups

50 Dumbbell Hang Clean & Jerk

50 WallBall Shots 20/14