1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday May 17th, 2016

May 16, 2016

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Workout of the Day

Strength/Skill

Hang Clean

In 20 minutes, cost build to a heavy single.  You may squat, cialis 40mg power, stuff or split.  Shooters choice.

Conditioning

AMRAP 6

4 Bar Facing Burpees

2 Power Cleans 185/115

 

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