1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 11/12/19

November 11, 2019

Get signed up for Peace, Love and WODS – December 7th

Let’s celebrate the end of the open with a fun potluck! Everyone is invited! Bring something to share and we will go pick up a keg at Last Call! There will be a sign up sheet at the front desk so we know how many people we can expect.

Workout of the Day

Strength

Bench Press

15 Minutes Build to a heavy 3 rep Bench Press

Conditioning

10 Rounds

45 seconds Rowing for Calories

Rest 15 seconds

45 seconds Med Ball Cleans 40/25

Rest 15 seconds

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