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Oakdale, CA 95361
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Thursday #WOW…

August 03, 2016

Thursdays have become a #WOW day…In case you are confused, help they are not just AWESOME days that WOW we get to get stronger together! But also Working on Our Weakness Days! Here is a Snatch balance just for YOU!

 

Gloria

Gloria

 

Workout of the Day

Strength/Skill

Snatch Balance or Overhead Squat

Work from the rack – take 20 minutes to build to a heavy single.

Conditioning

AMRAP 15

Parking Lot Run

21 Overhead Squats 75/55

15 Pullups

 

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