1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Week Ahead

August 28, 2016

We have so much to say about yesterday’s competition – but there is no rushing our true feelings:) We will give a rundown tomorrow about the competition. 

Really quick tho- make sure you give major kudos to those CFO Athletes who competed this weekend! High Fives go out to: June, shop Patty, Sarah, Blake, Jack, Tim, & Chance.

This week we will Back Squat on Monday, a conditioning WOD with a few Wall Balls on Tuesday, Snatch on Wednesday, Snatch Balance on Thursday and then the Clean Complex on Friday. This will be week 5 of 6. That means next week we will test our Clean & Jerk and Snatch along with the Snatch Balance.

We hope you had a fantastic weekend and are ready to TRAIN!

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Workout of the Day

Strength

Pause Back Squat

5 Sets of 2 – try to add 5-10# to last weeks effort

Conditioning

10 RFT

5 Power Cleans 155/100

10 Walking Lunge Steps

15 Min Cap

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