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The Recon Ron progression

December 27, 2012

I was talking this morning about a pull up progression, approved Recon Ron has a good one.  I’ve posted this link before, but this progression works for so many movements – pullups of any type, pushups, HSPU, and more.  If you are looking to improve your goats, progressions such as this one are an excellent way to work them quickly and easily on the side.

Please let me know if you plan on using this, I would like to track it.  If you feel you are advanced, feel free to jump ahead, but I wouldn’t jump ahead of step 12 or so.

A note to good exercisers – you are not “too fit” for this progression.  Can you complete this with muscle ups, or pullups/dips with a 45# vest?  Probably not.  If this seems like a good investment of your time, think about it.

IMG_5014

Vanessa

Workout of the Day

 

2 min ME Double Unders

Rest 1 min

3 rounds for reps.  1 min at each station

Squat Clean to Thruster 95/65

Pushups

Kettlebell Swing 53/35

Rest 1 min

2 min ME Double Unders

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