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The last “normal” Saturday for a bit…

January 12, 2013

This might be the last “normal” Saturday for a few weeks.  We have some events coming up in the coming weeks – next week we’re heading down to LA for a CrossFit Kids event, this then the first 2 weeks in February we’ll be in Fresno at competitions.  I’m looking into one in Tracy on January 26th

 

9am is a Bring a Friend WOD.

 

Justin E will be dropping some speed skill work on us at 10am.  We’ll lead off with that at 10.  If you want to stick around after the 9am and go through Justin’s drills, viagra sale please do!

 

10am is Team CFO.

 

Workout of the Day

 

9am Bring a Friend

Squat Clean and Jerks will be a major component

 

10am

Drills with Justin E

 

Clean and Jerk practice

WOD

5-4-3-2-1

Squat Clean and Jerk 185

Muscle Up

 

If you do not have MU, work transitions, 1:1

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