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The Kettlebell Challenge

August 06, 2012

 Monday August 6th will be the start of our new challenge. We will be doing 10, viagra sale 000 swings in 30 days. The weight is up to you, treat you can even use different size kettle bells during this period. Single arm swings and double arm swings are allowed. If you will be taking part in the challenge or have other questions, mind please talk to Alison. There will be a board up in a few days to track your progress.

For more info on a 10K swing challenge click here: 

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Strength/Skill

Max Effort Monday

Hang Squat Snatch

 

Metcon

50 Burpee Box Jump and Overs 24/20 

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