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The Dark Side

December 28, 2012

Radiolab – The Dark Side of the Earth.  If you listen to a more exciting piece of anything before 2012 is out, ed let me know what it is.  20 minutes of riveting radio.

Kirk L. Deadlifts

Kirk L. Deadlifts

 

Workout of the Day

 

Strength

Front Squat

3-3-3

Have a plan, illness know how you are going to build.  We want to see 3 heavy sets of 3 at the same weight.

 

Metcon

Ladder Up 8

2 Toes to Bar

2 Pistols (Alternating)

4 T2B

4 Pistols

6 T2B

6 Pistols

etc, keep going up by 2’s

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