1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tender Bottoms

September 14, 2012

Steps to Avoid “Butt Berry” from CrossFit Invictus.  I have rarely developed “butt berry” – a sore, information pills chaffed area above the tail bone from sit-ups, see but it’s happened at least once.  It doesn’t look fun, unhealthy and it’s never cool explaining why you have scabs above you butt at the beach.

 

The Straight Dope on Cholesterol – Part 1 from Mark’s Daily Apple.

 

Workout of the Day

 

AMRAP 8

1 Front Squat 115/75

1 Kettlebell Swing 53/35

2 Front Squat

2 Kettlebell Swings

3 Front Squat

3 Kettlebell Swings

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