1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Category

summer slam 7’s

Summer Slam Revisited

So, order we did the CrossFit Oakdale Summer Slam on Saturday.  To say that it ran as well as we hoped it would is both an understatement and a relief.  Bob, link Tricia, Adele (more on her), Chris, June, Hannah, Gloria, Christine, Thomas, Kate, Kelsey, Tyrell, Aaron, Sarah (more...
READ MORE

Standards for Summer Slam 7’s

We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on Wednesday, clinic so if you plan on joining us as a competitor, sick get on it! You can still register HERE.   If you would like to help out...
READ MORE

Summer Slam “7’s” WOD’s 2 & 3

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple...
READ MORE