Houston We Have A Lift Off
As I told the 5:30pm class if you have signed up for the LiftOff you will be doing it on Friday. I also said if... Read More
2009 Games WOD
By 2009, sick the CrossFit Games had grown. What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus... Read More
Summer Slam "7's" WOD's 2 & 3
Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min.... Read More
Something old, something new
Today’s conditioning WOD is a little bit different – after a million squats this week, visit I wanted to change it up. The WOD is... Read More
Saturday Bring a Friend!
9am is a free Bring a Friend WOD. 10am is advanced CrossFit, information pills which we’ll start calling Team CFO training. Workout of... Read More