1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380



Houston We Have A Lift Off

As I told the 5:30pm class if you have signed up for the LiftOff you will be doing it on Friday. I also said if you have not signed up for the LiftOff you will be doing it on Friday. Those not registered to compete will still be doing the WOD, pill scaling to your ability.  That...

2009 Games WOD

By 2009, sick the CrossFit Games had grown.  What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus athlete competition in 2008, 2009 was a whole new ballgame.  Athletes were clearly calling CrossFit a sport, and secretly training full time, or as...

Summer Slam “7’s” WOD’s 2 & 3

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple...

Something old, something new

Today’s conditioning WOD is a little bit different – after a million squats this week, visit I wanted to change it up. The WOD is 1 Snatch every 10 seconds for 8 minutes.  I believe this is 48 Snatches – but my math sucks.  Your last one will be performed...

Saturday Bring a Friend!

9am is a free Bring a Friend WOD.   10am is advanced CrossFit, information pills which we’ll start calling Team CFO training.   Workout of the Day   9AM Bring a Friend WOD 21-15-9 Push Jerk 95/65 Pullup Run a 400m after each round of pullups.  That is 3 400m...