1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Sweat Shop Eggs

April 11, 2013

The CrossFit Games NorCal Regionals are May 24-26 at the Sonoma County Fairgrounds.  Nick is competing and we hope to have news about more CrossFit Oakdale athletes competing next week.  The Regionals are a super fun event – we hang out in the sun, viagra 60mg cook out, talk trash and cheer on some great athletes.  It’s a different venue this year (previously we were in Santa Clara) but I’m pretty psyched to hang out in wine country.  Any chance of a burger at Taylor’s Automatic Refresher???

In the Completely Unsubstantiated Observation Department – We recently bought 5 dozen eggs from Stueve’s Farm in Albers and Claribel.  I mixed some of the eggs in a bowl to scramble them up, but I had some regular, store bought eggs left over so I threw them in.  The difference was shocking – the Stueve’s eggs were so much more colorful it was crazy – bright orange and vibrant compared to the pale yellow store bought eggs.  Do more colorful eggs mean better nutrition?  I don’t know, but something tells me yes.

***Alison will be going out regularly to get eggs – $4 a dozen. Let her know if you are interested in getting some.***

We picked up some new equipment this week.  Score!  Alison nabbed a, wait for it…Air Dyne!!!  OH. HELL. YES!  Is your fitness ready for this medieval torture device???

Workout of the Day

Strength

Front Squat

In 20 minutes, build to a heavy single.  Work from the rack.

 

Metcon

3 RFT

10 Squat Clean 135/95

20 Box Jumps 24/20

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