1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Spoilers Ahead

January 31, 2019

I hope you enjoyed the hang power clean workout. How about a workout where the Wallball shots are a chance to catch your breath. And spoiler alert – the wrinkle of taking the light barbell below the knee – makes life waaayyy harder.



Workout of the Day

Strength

Bench Press

4 sets of 8+, 60% 1RM

Conditioning

800m Run

50 Handstand Pushups or Hand Release Pushups

800m Run

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