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Oakdale, CA 95361
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Some fun, non-fitness related links

May 08, 2012

Six Rules for Dining Out from the Atlantic.

The Physics of the Hulk’s Jump from Wired.  Yes, remedy I am a geek.  But doesn’t the jump diagram look like the Olympic lifts?  My worlds are colliding!!!

Kirk L works for that first Muscle Up

Workout of the Day

“Hulk Smash”

5 Rounds, dosage for total reps

1 Minute of Power Cleans 165/115

Rest 1 Minute

1 Minute of Box Jumps 30/24

Rest 1 Minute

Scale load and box jump height accordingly.  Please control your drops on the Power Cleans.

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