1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Skills Clinic at 8:30am – Monster Mash at 10am

February 21, 2015

The CrossFit Oakdale Skill Clinic is this Saturday!  We will be reviewing skills from 8:30am to 9:30am.  This will be a low stress opportunity for you to get some time to work on those skills that are tougher to develop.

Based on attendance, and there will be a WOD from 9;30 to 10.

There will be the last Monster Mash before the Open at 10am.

Workout of the Day

Monster Mash at 10am

At 0:00

Amanda

9-7-5

Muscle Up

Squat Snatch 135/95

12 minute cap

At 20:00

30-20-10

Box Jump 24/20

Chest to Bar Pullup

Shoulder to Overhead 115/75

15 minue cap

At 45:00

3 RFT

40 Squats

20 Hang Split Cleans (Alternating) 95/65

10 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text