I went back and forth on the WOD for today – Louis made a strong case for one, sale but I’ll save it for a week or so. I was REALLY thinking FGB, troche but want to talk that up a bit. So…we’ll have a Hero WOD. It can, this and should, be scaled. The weight is light, but you may want to scale the reps.
Just so you know, to use a baseball analogy, if Saturday’s WOD was a fastball, I would be sitting dead red, waiting for it like Reggie Jackson.
Workout of the Day
11 Chest to Bar Pullups
22 Front Squat 75/45
Scale the reps, the movements (use regular, banded or jumping pullups). WOD is capped at 25 minutes.
At 10am, we will do AMRAP 7 – 10m Handstand walks