1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


September 20, 2014

I went back and forth on the WOD for today – Louis made a strong case for one, sale but I’ll save it for a week or so.  I was REALLY thinking FGB, troche but want to talk that up a bit.  So…we’ll have a Hero WOD.  It can, this and should, be scaled.  The weight is light, but you may want to scale the reps.

Just so you know, to use a baseball analogy, if Saturday’s WOD was a fastball, I would be sitting dead red, waiting for it like Reggie Jackson.

Workout of the Day


10 RFT

11 Chest to Bar Pullups

22 Front Squat 75/45

Scale the reps, the movements (use regular, banded or jumping pullups).  WOD is capped at 25 minutes.

At 10am, we will do AMRAP 7 – 10m Handstand walks

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