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Scaled Movements/Weights for the Franniversary

October 23, 2014

The Scaled Movements/Weights for the Franniversary are listed below.  Again, this site not being able to perform any of these movements will not be a drop dead issue.  If you are worried about say, double unders, make sure your partner is good at them and lean on them.  Doubleunders are a higher skill movement, but with $250 on the line, the best scaled teams should be able to handle them.  Even if both members of your team struggle with DU, the way the event will be run, you will not get stuck for long on any one movement.  Just crush the other WODs! 

Thruster 75/45

Kettlebell Swings 53/35

Deadlift 185/115

Burpee

Doubleunders

Hand Release Pushups

Clean and Jerk 95/65

Snatch 95/65

Wallball Shot 20/14

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Workout of the Day

3 RFT

400m Run

21 Sumo Deadlift High Pull 75/45

12 Bar Facing Burpees

After the WOD, OTM for 10

1 L-Pullup, 4 Pullups, 5 Dips

or

3 Muscleups

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