Tomorrow we have to teams headed to Walnut Creek for the Row-a-thon. Wish us luck! Enjoy Sarah as your Saturday morning coach.
I am waiting for Sunday night’s post to talk about the winners of the Whole Life Challenge.
Workout of the Day
7 Rounds For Time
7 Handstand Pushups (sub 2 wall climbs)
7 Thrusters 95/65
7 Knees to Elbows
7 Deadlifts 185/115
7 Kettlebell Swings 53/35
You will use one barbell, pharmacy changing out the weight each time. 25’s should be off to the side to take on and off.