1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Bring a Friend Day 9am, Team CFO @ 10am

December 15, 2012

9am is a Free Bring a Friend WOD.

We will practice hand stands.  The WOD will incorporate Deadlifts, viagra buy air squats and pressing.

10am

Clean and Jerk Practice

WOD

5 RFT

7 Deadlift 275/185

30 Squats

7 Handstand Pushups

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