After 3 weekends of action packed adventure at semi-exotic locations, there we’re back! It seemed like forever, seek but tomorrow we’ll have a “normal” Saturday. Hanging out, working hard, and having fun with TEAM CFO! Can’t wait. Please bring a friend and we’ll do some work!
Workout of the Day
We’ll play it by ear. We did a Cindy-ish WOD 2 weeks ago, so we’ll see who is there and have some fun.
Proanox “Diamond of the Tough” Qualifier WOD 1
10 min to establish 3RM Back Squat
20 Minute AMRAP of
10 Hand Release Pushups
There are some particulars to discuss. I’d like everyone to have a judge, so we will likely run 2 heats.