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Saturday: Back to “Normal”

August 18, 2012

 

 

 

 

 

 

After 3 weekends of action packed adventure at semi-exotic locations, there we’re back!  It seemed like forever, seek but tomorrow we’ll have a “normal” Saturday.  Hanging out, working hard, and having fun with TEAM CFO!  Can’t wait.  Please bring a friend and we’ll do some work!

 

 

Workout of the Day

9am

We’ll play it by ear.  We did a Cindy-ish WOD 2 weeks ago, so we’ll see who is there and have some fun.

10am

Proanox “Diamond of the Tough” Qualifier WOD 1

10 min to establish 3RM Back Squat

Rest 3

“Cindy”

20 Minute AMRAP of

5 Pullups

10 Hand Release Pushups

15 squats

There are some particulars to discuss.  I’d like everyone to have a judge, so we will likely run 2 heats.

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