1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9am and 10am, Open Prep WOD

February 08, 2014

We will do 2 versions of the WOD. At 10am it will be a “full blown” version, troche at 9am we will run a scaled version.

Question: what good in life begins with 100 burpees?

Workout of the Day

AMRAP 14

100 Burpees to 6″ touch

100 Doubleunders

Then, order up ladder of

Cleans 135/95

Toes to Bar

2s, ailment then 4s, then 6s, then 8s…up by 2s each round

9am version

AMRAP 14

5 rounds

10 Burpees

20 Doubleunders

Then, up ladder of

Cleans

Toes to Bar

2s, then 4s, then 6s, then 8s…up by 2s each round

Scale the Cleans and Toes to Bar according to ability

 

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