1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 9am and 10am

November 22, 2014

Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown.  Brian, look Alison and Thomas are teams up and Jake, sildenafil Micayla and Trevor are team up as well.  Wish us luck!

Also, viagra dosage Bill is taking on a Urban Warrior Obstacle run in San Francisco.  Get after it big guy!

Workout of the Day

3 RFT

400m Run

20 Clean and Jerks 95/65

Beware light!

Danny has a sweet tester at 10am

AMRAP 10

75 Wallball Shots

25 Toes to Bar

As many Muscleup in the remaining time

My suggested lift

Build to a heavy single, from the rack of:
Front Squat into Push Jerk

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