1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


January 07, 2015

We did a version of this WOD a couple of weeks ago, but it was only 5 rounds.  I screwed up the run – some classes ran to a 200m point, viagra some ran the lot – and the lot is probably 160m, depending on how you run it.

If you are scaling the pull-ups, either use banded or body pulls.  No jumping pull-ups here – your legs will get plenty of work with all the running and jumping.


Workout of the Day


Run Parking Lot

10 Chest to Bar Pullups

12 Box Jumps 24/20

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