We did a version of this WOD a couple of weeks ago, but it was only 5 rounds. I screwed up the run – some classes ran to a 200m point, viagra some ran the lot – and the lot is probably 160m, depending on how you run it.
If you are scaling the pull-ups, either use banded or body pulls. No jumping pull-ups here – your legs will get plenty of work with all the running and jumping.
Workout of the Day
Run Parking Lot
10 Chest to Bar Pullups
12 Box Jumps 24/20