The Oakdale Relay for Life Event is coming up this weekend. It starts Saturday April 27th at 8:30am until Sunday April 28th at 9am. We have two teams – CrossFit Oakdale and CrossFit Kids Oakdale. Both of these links can be clicked on to donate to either team…But the kids teams needs some love!
This week and throughout the weekend we will be selling raffle tickets to the AMAZING baskets created and donated by Desiree B. You can check them out at the gym & purchase raffle tickets. $1 a piece, salve 12 tickets for $10 and 25 tickets for $20.
Please fill up the robot!!! He is silver and is sitting on the shelf in by the office. All $$ from the purchase of bottle of water this week will go straight to the robot.
The sign up sheet is available to set up your walking time. It is on the display case. If you still need to join a team, please join the kids team.
Luminarias can still be purchased online and at the event.
At our booth, there has been talk of yummy treats for sale…I will have more on that later on in the week. We are also having competitive events for kids and adults at our booth – so bring your cash!
We have added a dedication for our efforts. Yusuf Mohammad is the 18 month of son of a friend of mine, Yasin. Yusuf was diagnosed with leukemia this year and had been going through chemotherapy at Stanford and is currently at the Ronald McDonald House.
Is this not the sweetest kid and future CrossFitter- Look at the grip strength! – Please help us support Yusuf!
Workout of the Day
High Bar Back Squat
Build to a heavy 5
10 Wallballs 20/14