1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Ready for the Fight

April 23, 2019

Judges – don’t forget to brush up on the standards for Saturday’s competition. If you are volunteering, but don’t want to judge, don’t worry – there are other jobs to be had:)

Workout of the Day

Fight Gone Bad

Three 1 Minute rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

Rest 1 minute between rounds


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