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Pull-A-Palooza

January 21, 2019

Tuesday will be a pullup-palloza. Each round will begin with 3 strict pullups, 5 chest to bar pullups and finish with 7 kipping pullups.

If these movements are possible, but are high rep, I suggest the movements, but a rep scheme instead of 3/5/7 as 2/4/6 or 1/2/3.

If you don’t have a pullup, much less a strict one, I suggest the same rep scheme, but 3 body pulls, 5 heavy kettlebell swing (like green or blue) and 7 moderate weight swings (like orange or yellow).

Workout of the Day

7 RFT

3 Strict Pullups

5 Chest to Bar Pullups

7 Kipping Pullups

15 Wallball Shots 20/14

21 minute cap

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