1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Post 4th

July 05, 2013

We hope you had a great 4th of July.  Remember, pharm there is no 5:30am class on Friday.

Saturday is our first “Totally CrossFit” event.  We will do the CrossFit Total, pill which is a mex effort of the back squat, check shoulder press and a deadlift.  After the lifting session, we will play “Ultimate Football.”  It’s like Ultimate Frisbee, only you don’t need to be able to throw a frisbee.  Trust me, it’s easy fun and you get a great workout.

Workout of the Day

Strength/Skill

3 Position Clean (Ground, Low Hang, High Hang)

Take 20 minutes to build to a heavy 3 position Clean.  Please note, we normally work from high to ground, today is ground to high hang.

Conditioning

AMRAP 12

10 Burpees

25 Doubleunders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text