1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


CrossFit straight from the pipe

Wednesday’s workout comes straight from the burning bush of CrossFit.com. It’s a sweet new version of DT. A barbell complex with some squatting. Scale as you need, but the idea is to transition quickly, with short breaks. It’s only 90 total reps, of which 45 are...