1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Being Sneaky

Th video explains this workout perfectly.  Like the Shoulder Press/Push Press/Jerk workout las week, you will need to know what your final lift is, and plan/strategize to go up in weight on each of the 15 lifts. Like last week, we will do another 5-3-1-1-1-1 Clean workout on...
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