1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Sample WOD

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m 15 Push Jerks Row 300m 10 Push Jerks Row 300m 5 Push Jerks From Crossfit.com last week.  We’ll be posting WODs from time to time to...
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