1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

title-wod

Be Sneaky!

I like to use AMRAPs for the gym.  We call these “Time Standard” workouts.  A race to the finish, buy rounds for time or “RFT WOD” is a “Task Standard” workout.  Task Standards are fun because, treat the faster you go, the sooner you finish....
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