1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

November 21st – Row-A-Thon

November 11, 2015

On Saturday November 21st we hope to have a few teams headed out to CrossFit Walnut Creek for the Row-a-Thon. The cost is $160 for a four person team (2 guys 2 gals) It starts at 7:30am and goes until 10am. We have one definite team, salve but are looking for more teams to attend…fun Saturday mornings…rowing and competing…lunch out in Walnut Creek…

Could you ask for more fun?

Register HERE.

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Workout of the Day

Strength

Deadlift

Build up to 60-70% of your 1RM of your clean.

THEN perform 3 sets of 6 at that weight.

Front Squat

4 Sets of 3 at 70% of 1RM

Conditioning

11 M for Reps

100 Double Unders

Run T.L. Davis Loop

With the remaining time: as many Toes To Bar

 

 

 

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