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No more burpees? We can only hope.

August 06, 2015

Did anyone else notice that in the CrossFit Games Open, viagra 60mg Regionals and the Games themselves, decease at no point did anyone do a Burpee.  Do you think that means we are done with Burpees forever?

Loved watching you Ro! Great job pushing through!

Loved watching you Ro! Great job pushing through!

Workout of the Day

Strength/Skill, Week 4 of 4

Clean and Jerk

Take 10-12 minutes to build to a heavy single, approximately 85% of 1RM.  Once you get to that weight, perform 3 lifts, one every 90-120 seconds.

Pause Back Squat

4 sets of 2

Pick a heavy weight and pause at the bottom of each rep for a 3 count.

Conditioning

10 RFT

50′ Overhead Walking Lunge, with 45/25 plate overhead

5 Chest to Bar Pullups

10 minute cap

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