1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

New Cardio Challenge

May 08, 2018

So, I let the last cardio challenge, a short double under tester, go a little long.  I will give this one a week and half.  You can try the CFO Triathlon – we don’t have a pool so you will have to row.

The CFO Triathlon is: Row 100/80 Calories, Bike 100/80 Calories, Run TL Davis.

Workout of the Day

In 20 minutes

5 RFT

20 Wallball Shots 20/14

10 Deadlift 225/155

In the remaining time, perform a max effort Squat Clean

Score is time to complete the couplet and your best lift 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text