1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Moving fast…

November 15, 2011

Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts will need to be pulled from the floor.  That means Cleans too.  Fun!   The squat metcon for Wednesday looks GNARLY.  Thursday will be a rest day, viagra 40mg as we’ll be at the committee meeting for the new location.

Workout of the Day


10 Hand Release Pushups

20 Air Squats

30 Doubleunders

15 minute cap.  If you can’t finish in 15 minutes, post reps completed.

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  1. Jimmy Reply

    6 rds. Man I’m outta shape.

  2. louis Reply

    3 +10 hspu were very tuff my shoulders were smoked after first round.

    • Jimmy Reply

      Ur a machine Lou

  3. louis Reply

    Oops i read the wod wrong i thought it said 10 hspu 20 hand realese pushups 30 air squats. No wonder it was a pain in the arse. Hi jimmy

  4. Brian Reply


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