1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Moving fast…

November 15, 2011

Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts will need to be pulled from the floor.  That means Cleans too.  Fun!   The squat metcon for Wednesday looks GNARLY.  Thursday will be a rest day, viagra 40mg as we’ll be at the committee meeting for the new location.

Workout of the Day

7 RFT

10 Hand Release Pushups

20 Air Squats

30 Doubleunders

15 minute cap.  If you can’t finish in 15 minutes, post reps completed.

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  1. Jimmy Reply

    6 rds. Man I’m outta shape.

  2. louis Reply

    3 +10 hspu were very tuff my shoulders were smoked after first round.

    • Jimmy Reply

      Ur a machine Lou

  3. louis Reply

    Oops i read the wod wrong i thought it said 10 hspu 20 hand realese pushups 30 air squats. No wonder it was a pain in the arse. Hi jimmy

  4. Brian Reply

    8:10

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